Anxiety & Stress Counseling in Michigan

overwhelmed woman at computer

Find Relief. Find Balance. Find You.

Everyone experiences anxiety & stress from time to time — but when these feelings become overwhelming, persistent, or begin to interfere with daily life, it may be time to seek support. At Inspire Counseling & Wellness in Midland, MI and Mount Pleasant, MI, we specialize in helping individuals understand and manage anxiety and stress through evidence-based therapeutic approaches tailored to your unique needs.

Understanding Anxiety and Stress

Anxiety can show up in many forms — constant worry, panic attacks, racing thoughts, trouble sleeping, or physical symptoms like muscle tension and shortness of breath. Stress might stem from work, family responsibilities, health issues, or major life changes. Left unaddressed, both can impact your mental, emotional, and even physical health.

Chronic stress and anxiety are leading causes for seeking therapy. This includes:

  • Generalized Anxiety Disorder (GAD)

  • Panic attacks

  • Social anxiety

  • Work or school-related stress

  • Performance anxiety

  • Persistent worry or fear

  • Difficulty concentrating

  • Sleep disturbances

  • Irritability or restlessness

  • Physical symptoms like headaches, fatigue, or upset stomach

  • Avoidance of social or work situations

...you are not alone — and therapy can help, contact us.

stressed man sitting against wall

Our Approach

At Inspire, our licensed therapists use compassionate, strengths-based approaches to support your journey. We work collaboratively with you to identify the root causes of anxiety and stress, build effective coping strategies, and improve your overall well-being.

We may incorporate:

  • Cognitive Behavioral Therapy (CBT) to challenge anxious thoughts and patterns

  • Mindfulness-based stress reduction techniques

  • Somatic practices to reconnect with the body

  • Solution-focused therapy to address immediate stressors

  • Lifestyle coaching for holistic mental wellness

Whether your anxiety is situational or chronic, we’re here to help you move from overwhelmed to empowered.

Therapy That Fits Your Life

We offer both in-person counseling in Midland, MI and Mt. Pleasant, MI and secure online therapy sessions for your convenience. Whether you're navigating school, career stress, parenting challenges, or personal change, we provide a supportive, non-judgmental space to heal and grow.

happy nice woman at desk

You Deserve Peace

You don’t have to face anxiety and stress alone. With the right support, you can regain control, restore balance, and reconnect with the calm within you.

Ready to take the first step?
Schedule a free consultation or Contact us to learn more about how we can support your mental health journey.

📍 Serving Midland, MI & Mt. Pleasant, MI
📞 (989) 444-3209
📅 https://inspiremidmichigan.com/contact

📍 Online Counseling Available Anywhere in Michigan