Depression & Mood Changes Counseling

counseling for depression

You don’t have to go through this alone.

Everyone feels down from time to time — but when sadness, hopelessness, or emotional numbness start to interfere with your daily life, it may be a sign of something deeper. At Inspire Counseling & Wellness, we help individuals of all ages navigate depression and mood-related challenges with care, understanding, and clinically proven support.

Recognizing the Signs

Depression doesn’t always look like what you see in movies. It can be quiet, persistent, and different for everyone. You might feel:

  • A deep sense of sadness or emptiness

  • Loss of interest in things you used to love

  • Feeling stuck or numb

  • Changes in sleep or appetite

  • Difficulty concentrating or making decisions

  • Irritability, guilt, or shame

  • Fatigue or low energy

  • Thoughts of self-harm or hopelessness

If any of this sounds familiar, know that you're not alone — and that healing is possible, contact us.

Depression

How Therapy Can Help

Our licensed therapists provide a safe, nonjudgmental space where you can process what you’re feeling and begin to build new tools for emotional resilience. We tailor our approach to your needs, drawing from:

  • Cognitive Behavioral Therapy (CBT) to address negative thinking patterns

  • Solution-Focused Therapy to build momentum through small, achievable goals

  • Mindfulness-Based Interventions for grounding and stress reduction

  • Strengths-Based Counseling that helps you rediscover what makes you you

Our work together will focus on increasing your sense of control, reducing emotional pain, and building back your joy.

Specialized Support for All Stages of Life

Whether you're a teen struggling with school pressure and identity, a young adult feeling stuck, a parent balancing too much, or an older adult facing new transitions — we meet you where you are, with compassion and expertise.

Flexible, Accessible Care

We offer in-person counseling in Midland and Mt. Pleasant, MI, as well as secure online therapy across Michigan. Therapy is confidential, personalized, and built around your comfort and needs.

mood disorder counseling

Let’s Begin Together

You don’t have to face anxiety and stress alone. With the right support, you can regain control, restore balance, and reconnect with the calm within you.

Ready to take the first step?
Schedule a free consultation or Contact us to learn more about how we can support your mental health journey.

📍 Serving Midland, MI & Mt. Pleasant, MI
📞 (989) 444-3209
📅 https://inspiremidmichigan.com/contact

💻 Online Counseling Available Anywhere in Michigan